Do you ever feel like no matter how hard you try, you can’t quite find your rhythm or feel the way you want to feel?
Maybe you’ve been feeling stuck in a low-energy loop - overwhelmed, drained, or just not yourself. Or maybe you’re doing all the right things, but something still feels missing. Here’s the truth: it’s not about doing more. It’s about tuning into the right frequency - the one that aligns with the energy, joy, and harmony of who you truly are.
That’s why I created ‘The Frequency Shift: How to Raise Your Vibration and Feel Amazing Every Day.’ It’s a simple, powerful guide to help you realign your energy, feel more in tune with yourself, and start living in a way that feels good - really good. If you’re ready to shift your frequency and step into a higher vibe, this is for you.
1. Tune Your Frequency Like a Radio
What it means: Just like a radio, your thoughts and emotions are constantly broadcasting a frequency. If you’re stuck in frustration or worry, you’re “tuned” to a lower frequency, which attracts more of the same. But when you shift to gratitude, joy, or curiosity, you’re tuning into a higher frequency that aligns with peace and harmony.
Action step: Take 60 seconds right now to pause and ask yourself, “What frequency am I broadcasting?” If it’s not where you want to be, close your eyes, take a deep breath, and visualize yourself tuning a dial to a higher frequency - one of peace, love, or excitement. Feel the shift in your body.
2. Understand the Power of Resonance
What it means: Resonance is the idea that similar vibrations amplify each other. That’s why being around positive, high-energy people can make you feel amazing, while negativity can drain you. Your environment matters more than you think!
Action step: Look around your space right now. Is there anything that feels heavy, cluttered, or out of alignment with the energy you want to feel? Remove one thing today that doesn’t resonate with your highest self - whether it’s an object, a habit, or even a thought pattern.
3. Shift from Reaction to Intention
What it means: Most people live in reaction mode, letting external circumstances dictate their energy. But the law of vibration teaches us that we are the creators of our energy, which creates our reality. When you set an intention for how you want to feel, you take control of your frequency.
Action step: Each morning, before you even get out of bed, set an intention for your energy. Say to yourself, “Today, I choose to feel [insert emotion: calm, joyful, confident, etc.].” Throughout the day, check in and ask, “Am I living in alignment with my intention?” I also keep my ‘phone off for an hour or two each morning!
4. Use Visualization to Amplify Your Energy
What it means: Your brain doesn’t know the difference between something vividly imagined and something real. When you visualize yourself in a high-vibration state: feeling happy, successful, or at peace - you’re literally rewiring your brain and body to match that frequency.
Action step: Spend 2 minutes visualizing your ideal day. See yourself moving through it with ease, joy, and confidence. Imagine the colours, sounds, and feelings of that high-vibe state. The more vivid you make it, the more powerful the effect.
5. Leverage the Science of Sound and Movement
What it means: Sound and movement are two of the fastest ways to shift your vibration. Think about how music can instantly change your mood, or how dancing can make you feel alive. These aren’t just fun activities—they’re tools for transformation.
Action step: Create a “high-vibe playlist” of songs that make you feel unstoppable. When you’re feeling low, play one track and move your body - dance, stretch, or even just sway. Notice how quickly your energy shifts.
Remember, your vibration is your power. It’s the energy you bring into every moment, every interaction, and every decision. When you choose to shift your frequency, you’re not just changing how you feel, you’re changing what you attract, how you show up, and the life you create.
So today, take one small step to raise your vibration. Tune into gratitude, clear your space, set an intention, or dance like no one’s watching. You deserve to feel amazing, not just today, but every day.
Here’s to your frequency shift and the incredible energy you’re about to bring into the world! Always created with love, Lisa x